Categories
Weight Loss

Weight loss supplements can affect your heart

A study conducted by Dr. Mehdi Razavi, the Texas Heart Institute, concludes that three-quarters of weight-loss supplements bought over the Internet proved to contain ingredients that could cause lethal arrhythmias.

The experts involved in the study evaluated 12 dietary supplements and found that eight had at least one ingredient linked to dangerous heart complications such as ventricular arrhythmia, stroke, and sudden death.

While all products included a list of its components, none had a warning about the potential adverse cardiac effects, thus obscuring customers the dangers of these pills to lose weight.

“Consumers have a false sense of security when they use them,” said Dr. Mehdi Razavi, the Texas Heart Institute, who presented the findings at a meeting of the Heart Rhythm Society in San Francisco.

Many heart attack people assume that the FDA supports the safety and efficacy of supplements but supplements, including many weight loss products, are not subject to the same security controls that the drugs by the Food and Drug United States (FDA).

Razavi not provide the names of the pills tested but offered a list of hazardous ingredients found in such supplements.
The team even found a compound, a type of ephedra known as Ma Huang root, which is banned by the FDA since 2004.

Potentially risky ingredients are the result of Ma Huang, a type of ephedra banned by the FDA since 2004, the bitter orange, also known as Synephrine HCl and Citrus aurantium, green tea, also known as Camellia sinensis and black wheat, buckwheat or Korean ginseng, among others.

Some of the chemicals found can cause problems by reducing the levels of potassium, which could alter the heart’s electrical system. Others, such as green tea, are harmless when consumed in normal amounts, but can amplify the effects of other ingredients.

So when you decide to take a product or thermogenic fat burner is best to check with your doctor to evaluate possible consequences of its use against the benefits you could achieve.

It is a little, green organic product, formed like a pumpkin.

The skin of the organic product contains hydroxycitric corrosive (HCA). This is the dynamic fixing in Garcinia Cambogia separate, which is advertised as an eating routine pill.

How it functions: Animal examinations show that it can restrain a fat-creating chemical in the body and increment levels of serotonin, possibly assisting with lessening desires (1, 2Trusted Source).

Adequacy: One investigation with 130 individuals thought about garcinia against a fake pill. There was no distinction in weight or muscle versus fat ratio between gatherings (3).

Overall, it caused a weight reduction of around 2 pounds (0.88 kg) for more than half a month (4).

Reactions: There are no reports of genuine symptoms, yet a few reports of mellow stomach related issues.

Categories
Healthy Snacks

Healthy Eating Habits for Kids: Set the Right Example

Do you have kids in your home who are picky eaters? Do your kids crave junk foods and only want to eat sugary or salty snacks? When you set the right example by making healthy food choices, controlling your portions and eating according to a basic schedule your kids will learn to do as you do.

As a mom, I’ve had experience dealing with three daughters with varying degrees of pickiness about food. I have found that kids learn early on that you really can’t force them to eat what they don’t want to eat. But I also learned to choose my battles and not make the kitchen table a war zone.

Since this can be such a contentious issue when you have young kids, I’d like to share some tips about how you can set a good example for your kids to encourage them to make healthy food choices.

Eat a variety of healthy foods

Be adventurous and expose your children to lots of different kinds of fresh fruits and vegetables, prepared in healthy ways.

Teach your kids safe food-handling skills

Always wash your hands, work on a clean surface and use clean utensils. Teach your children how to properly handle kitchen tools and keep sharp objects away from tiny hands.

Bring your kids to the grocery store and teach them how to choose healthy foods

Without getting obsessive about counting calories and fats, explain to your kids the health benefits of eating minimally processed foods, how prepackaged foods often have a lot of added sugar and/or sodium.

Drink lots of water rather than juices and soft drinks

If your kids do not like to drink plain water, experiment with flavoring your water with slices of lemon, lime, cucumber, or mint leaves.

Turn the TV off and eat meals together at the table as a family.

Don’t read at the table and banish cell phones and electronic devices from the meal table. Teach your children to focus on the meal and the time with family.

Establish a mealtime routine

Do your best to serve meals around the same time each day. If possible, schedule at least one meal a day where the whole family is present at the table.

Avoid eating junk foods

If you want your kids to establish healthy eating habits you must set an example. Do not eat the foods that you would not want them to eat.

Encourage your kids to try new foods

Everyone can get into a rut sometimes as far as eating goes. Encourage your kids to be adventurous and taste new foods at least three times before they declare that they ‘hate’ that particular food.

Finally, be flexible. As I mentioned earlier, mealtime is a special time for families. You don’t want to make the dinner table a battleground. Offer your children healthy choices and encourage them to expand their palate and try new foods that might end up becoming their favorites.

Categories
Health

Tulsi Tea (Holy Basil): A Sacred Herb with Amazing Health Benefits

I love natural imbuements, and when I saw the new showcase from Organic India of a pleasant assortment of kinds of teas, I bought a container of the Peppermint flavor to attempt this new brand of tea.

I love my Yogi teas, and obviously, my Celestial Seasonings, which I drank as a young lady, however, I likewise love evaluating new teas. At the beginning of today at breakfast, I made a pot of Tulsi Peppermint and I should state that I truly like the flavor.

It’s more profound and more extravagant than out and out Peppermint. I as a rule drink my tea unsweetened so I can value the full kind of tea. As I tasted and appreciated the new experience, I read the container.

I discovered that Tulsi Tea is a multi-year-old herb that is developed in India. It’s held sacrosanct by individuals of the Hindu religion, and numerous family units develop the lovely, blue or lavender botanical herb in earthen pots in their homes.

“Leaves, blossoms, natural products, root, branches, and the principle stem and everything about tulsi is consecrated; even the dirt under the tulsi plant is sacred.” – the passage from the Padma Purana, an ancient(5000 yr. old recuperating content from India).

The individuals of India hold Tulsi or Holy Basil so consecrated on the grounds that it has such a significant number of astounding medical advantages. It’s depicted as “Stress mitigating and empowering,” yet here’s a connection to an article that traces, 15 Benefits of the Holy Basil (Tulsi).

On the name, Organic India says, “Every one of our items advances real health and is made with adoration. The item you grasp is one connection in a chain of adoration, regard, and connectedness between our ranchers and you.” That’s an astonishing explanation and one that satisfies me to be a client and to make the most of their tasty tea.

In this way, regardless of whether you drink it warm as an energizing tonic, or for a reviving glass of frosted tea to go with your sound bites, Tulsi tea is awesome homegrown implantation that you should add to your tea assortment.