Author: yourdocmedical

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Weight Loss

Tips to Help to Burning Belly Fats and Lower Telling Your Weight

Tips to Help to Burning Belly Fats and Lower Telling Your Weight

It is safe to say that you are prepared to get more fit? Perhaps you are surfing for an enchantment pill that will lose your weight away. Perhaps you’re simply searching for the correct data to assist you with losing and look after weight. Whatever the case, here are a few hints to help Lower telling your weight.

Get your work done. At the point when you start your weight-reduction plan, set aside the effort to deliberately assess your circumstance. What causes weight gain? Pregnancy? Dynamic? Gorging and gorging? Feeling?

There are numerous triggers in our lives that will make us put on weight. Some can be forestalled or wiped out, some can’t. This is significant when you start your weight to comprehend and deal with the reasons for your weight. Be straightforward with yourself. Try not to undermine this one. Clearly, you need to have your weight to be changeless.

Maintain a strategic distance from Hidden Calories. Coming up next is a disentangled variant of weight reduction and weight upkeep … on the off chance that you eat more than your body needs, you put on weight. On the off chance that you eat less (decrease calories) than your body needs, you get in shape!

In spite of the fact that it sounds sufficiently basic, simply eat less…. Correct? Essentially it was valid. Notwithstanding, there are different things that become an integral factor as one is attempting to get thinner.

One basic misstep numerous individuals make their eating regimen is the reality they don’t generally see how a lot of that is given by the nourishment they eat. This is particularly valid with eating out and eating bites and drinks.

Cautious thought Diet Pills. Maybe one of your eating regimen companions have chosen to purchase diet pills, or perhaps you’ve seen or heard the promotions for diet supplements promising simple quick weight reduction.

Provided that this is true, it would be ideal if you assess CAREFULLY! Indeed, even the most common sounding eating routine pills or weight reduction enhancements can be valuable for weight reduction, or perilous, or both.

Diet pills enticing things on the off chance that you need to shed pounds, particularly on the off chance that you have attempted a few ordinary weight reduction plans without progress.

Reactions and risks of some eating routine and weight reduction pills can differ gigantically in light of the fact that a large number of these pills contain a blend of fixings and on the grounds that measurement guidelines might be lacking.

Symptoms may include apprehension, tremors, looseness of the bowels, swelling eyes, hustling heartbeat, hypertension, and even cardiovascular breakdown.

Screen/Increase Your Activity – Regardless of whether you drink or not to eat fewer carbs pills to help with weight reduction, it is as yet critical to keep up the preparation program. This can’t valuable to get thinner, yet in addition to your general wellbeing.

From numerous points of view, we in the created nations have a preferable way of life over our bodies’ needs. Clearly a lot simpler for us than in the time when individuals must be dynamic just to endure, yet it can’t solid for us to not dynamic.

Begin and keep up a sort of activity plan whatever your age. Particularly for moderately aged and more seasoned individuals practice play an extremely, significant in human services quality and stays in the ordinary weight territory.

Building up a Maintenance Plan. Regardless of whether you take diet pills to help with weight is imperative to recall, that once you stop the pill, except if you keep up a harmony between activity level and nourishment that you eat your weight will return.

Despite the fact that it might require some investment to get acclimated with the adjustments in diet and action, the two prizes sepad5. Building up a Maintenance Plan.

Regardless of whether you take diet pills to help with weight is critical to recall, that once you stop the pill, except if you keep up a harmony between movement level and nourishment that you eat your weight will return. In spite of the fact that it might take

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Healthy Snacks

Healthy Snacks for Kids-Recommend Your Kids These healthy Snacks

Is it accurate to say that you are searching for the best solid snacks for kids? Let us face it. An enormous number of guardians out there have repulsiveness tales about their youngsters looking with disdain upon the nourishment set before them.

Truth be told, there are youngsters who unquestionably don’t eat anything with the exception of takeout suppers, TV meals, prepared nourishments, bunches of meat items and potato items, so how might they hope to be sound?

The issue is that you can’t coercively feed a youngster since he is very equipped for hollering the house down. Those were the days, old buddy, when a plate could be removed and the kid sent to his space to subsist on bread and water, in the event that he looked with disdain upon the great round solid feast put before him.

Be that as it may, times they are a-changing, and the minor thought of smart dieting is sufficient for a kid to break out in a rash! Lamentably, this is on the grounds that the word solid is gotten synonymous with work out, exhausting nourishment, and forcibly fed counts calories.

Notwithstanding, that ought not generally to be essential, so here are some extremely simple sound snacks for kids, which they will appreciate without finding a workable pace they are practicing good eating habits!

Hack up various products of the soil vegetables, and sprinkle with nuts. Hurl this blend with olive oil. At that point sprinkle garlic salt, paprika, pepper and some other flavors you incline toward on this in the middle of suppers plate of mixed greens. Spot this before the TV, and see it vanish!

Do you realize that youngster brain science is to such an extent that when you request that he eat something since it is solid for him, he is going to turn up his nose simply like Dennis (of “the Menace” acclaim) does when faced with spinach and carrots!

Be that as it may, partner carrots with his preferred animation character, Bugs Bunny, and giving him a crude carrot on which to chomp, will have a substantially more beneficial outcome on his dietary patterns!

Or on the other hand, you can generally reveal to him that Popeye can’t manage without spinach, and afterward feed him steamed spinach, with nuts sprinkled in it, and well, there you will be, you will have a spinach devotee clamoring for additional!

Picking the privilege solid snacks for kids and getting them to eat them is a continuous fight for each wellbeing cognizant parent out there. You have to apply youngster brain science to get your kid to eat healthily; saying that a kid needs to eat something or needs to eat something since it is solid is certainly going to put him off.

Disregard the word sound while managing the youngster. Rather, utilize “unique”, “delicious”, and partner those terms with the eating routine followed by superheroes, and even his preferred animation characters of the day!

You would be astonished to realize that youngsters are entirely agreeable to trial nourishments, particularly when they are permitted to make their own snacks under the nearby supervision of grown-ups.

In this way, put out some organic products, vegetables, flavors, nuts, olive oil, and even bubbled beans and let them enjoy inventive experimentation to make their own solid tidbits!

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Healthy Snacks

10 Healthy Snacks For Weight Loss and Wellness

In opposition to mainstream thinking, nibbling is in reality helpful. It assists with refueling your body, keep up glucose and vitality levels and control your craving.

Solid eating will enable your body to get the supplements it needs and assist you with abstaining from indulging at dinner times.

Enjoy these virtuous bites. Recollect that we energize a calming, low-glycemic, paleo-style diet for weight reduction and health. A body must get sound before it can get thinner.

1. Foods grew from the ground Parfait. Organic plain yogurt is ideal. Yogurts with included flavors are higher in sugar. Rather, season your yogurt with the natural products. Blueberries are a superb decision as they have a lower glycemic content that will assist balance with blooding glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the most noteworthy wholesome and fiber substance of all lettuce. Turkey is 94% protein which causes you to shed pounds by boosting your digestion and diminishing craving. Including crude milk grass-took care of cheddar includes season as well as includes calcium with no hurtful hormones or additives. An extraordinary hotspot for grass-took care of wild meat, game, and poultry is at U.S. Wellbeing Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-bland vegetables contain just about multiple times the measure of fiber found in entire grains. Fiber is basic for a solid stomach related framework. Sans fat natural curds make a fantastic low-calorie nibble.

4. Shrimp Cocktail Shrimp is 90% protein. Take a stab at plunging it in some mixed drink sauce for a low calorie, high protein nibble.

5. A Handful of Nuts. Pecans are the best decision as they’re wealthy in protein and fiber yet they likewise contain a high portion of omega 3 unsaturated fats (great fats) when contrasted with different nuts. Sound fats help bring down your danger of illness.

Omega-3s are calming, which means they help forestall provocative ailments, for example, stroke or coronary illness. Individuals who are overweight are really experiencing a provocative condition.

6. Celery Sticks and Almond Butter. This is an extraordinary mix of protein, monounsaturated fat, and vitality. Almond spread is a more beneficial option in contrast to nutty spread as it contains no additional fixings or additives and better fats. (peanuts are a vegetable, not a nut)

7. Deviled Eggs. Eggs are extremely high in protein which makes them an incredible tidbit. My Guacamole Deviled Eggs are an extraordinary high-protein sound nibble with great fats.

8. Herring Wraps. Purchase a couple of tinned compartments in a couple of various enhanced sauces, for example, tomato or tart mustard, herring filets are high in omega 3 fish oils. Don’t however on the off chance that they are in soybean oil. Have a go at enveloping them by a couple of leaves of romaine lettuce.

9. Banana Nut Pop. Plunge a banana in plain natural yogurt and move in pecans or coconut. Freeze. Yummy!

Bananas are an extraordinary wellspring of fiber and potassium. They do have a high sugar content so eat with some restraint. Coconuts have against microbial, hostile to viral and hostile to bacterial properties and are probably the best source on the planet for MCFA (medium-chain triglyceride unsaturated fats)

10. Lemon Tuna Avocado Snack. Split an avocado and scoop out the substance. Blend in with lemon juice and fish. Serve in the shells. Great protein, great fat.

Avocados are high in monounsaturated fat and potassium. Fish is an incredible wellspring of protein, omega-3 unsaturated fat and is exceptionally supplement thick. Protein fabricates muscle which thusly consumes more calories to assist you with getting more fit.

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Weight Loss

Effective Program and Tips to Lose Weight Easily

Effective Program and Tips to Lose Weight Easily

Do you want to know how to lose weight easily? Here are some simple tips to help you, even if you only want to lose a few pounds.

Always eat your breakfast! Your mother was right when he told you that breakfast is the most important meal of the day. Your body has lost food since the night before, and you need to eat every morning to get your metabolism going. Start burning fat every morning by using this easy tip.

Provide you with energy metabolism is required, and will do its work. Start with smart choices. This is the best time to have your fiber. You have the rest of the day to burn off calories. Both pure fiber choice grain healthy, as located in the cereal.

However, be careful about the choice of cereal, like many laden with sugar. Eat a piece of fruit, not just juice. The fruit is a choice to get fiber. Fiber gives you that ‘full’ feeling.

You’ll like this! Snack food is a must! You want to have an in-between meal snack to rev your metabolism. You have to keep lighting the flame, so you continually burn fat. The choice of the best snacks is proteins, not fruit or vegetable.

Trying to eat fruits and vegetables only at dinner time. Having a small piece of cheese, boiled eggs or lean meat. It is satisfying your desires and will give your body the energy needed to continue to burn.

In order to lose weight effectively, you must follow an Effective program to lose weight, through which you let go of the fat in an organized way.

You may find some programs on the internet but it is difficult to authenticate the legitimacy of each. However, there are many natural ways to ensure permanent results. Here are some proven methods:

• Regular exercise routine and healthy eating:

No weight loss program without exercise and diet. In order to maintain the body’s energy level, you should consume foods that you can not just starve yourself. However, you can consume low-calorie foods to make sure you give your body a minimum amount of fat.

You need to add more protein to your diet and reduce your carbohydrate intake. In addition, to ensure you burn maximum calories, you have to do regular cardio exercises.

• acai berry – the natural solution to lose fat:

Along with other benefits such as reducing the aging process, the acai berry is especially known as a very good tool for losing weight through natural ways. This shows the nature of the weight loss by increasing metabolism rate is the result you burn calories faster.

Acai berry contains a good amount of antioxidants that causes damage to the substance calories faster and increase energy levels.

• Get Active:

Along with a healthy diet, regular exercise and supplements, you need to make permanent changes in your lifestyle. Stop living a lazy life and get active. Morning-jog making habits and eating a bowl of oatmeal at breakfast.

Instead of eating a cheese sandwich for lunch, try eating a whole chicken or turkey sandwiches. Develop the habit of eating fresh vegetables because they are an important part of the weight-loss program.

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Weight Loss

Tips Lose Weight Created Fitness Coach

Tips Lose Weight Created Fitness Coach

And my clothes every day I can only loose. I do not even weigh myself overwhelmed the issue with the pure set of clothes I realize that I’m arranging what we have to accommodate, much yet because 8 weeks is very little to reverse months of not exercising. Patience is one of those virtues that one uses most when making a change. I mean the pig body.

To see the difference I took a picture of the same clothes.

This is the second month that I followed the workout that I created Fitness Coach, and I’m going for the third rotation. Every time I find the easiest exercises to do, but suddenly

I wake up still sore from time to time. Some of the weights I’m using and I were lighter, so I’m going to have to raise your load. That promises to leave me sore.

This weekend I had to go buy new sneakers because he had broken the sole. He had several years since I bought it before in the gym, and then bands treadmills or hurt the site do not compare to going out for a walk.

Buy tennis was hilarious, because I could not find my size in the ladies section of the store and ended up in children, the seller told me that I was not going to stay and they had to accept that mistake and bought some nice blue tennis Mexico 22.5 length with silver.

Something I forgot to tell the coach is that I have chronic bronchitis, so there are days when I can hardly breathe more than others and what I discovered is that for some añoes exercise in the fall prevents me sick in the winter. I’ve noticed that I wake up with the airway clear most days which is wonderful, especially since I’m not taking any medication.

I still have like 9 weeks to continue training for the trip, and feel butterflies in my stomach. Do not be hungry? Nahhh, it’s emotion, but a slice of chocolate cake I would drop anything wrong and I do not get fat because my metabolism seems to have increased somewhat.

In 2 weeks I have a meeting with my fellow generation of race: 15 years have not seen them and makes 15 kilos unless they do not see me, this is gonna be super exciting, so I’ll give all these 15 days missing.

As somethis coated above: “Something I forgot to tell the coach is that I have chronic bronchitis, so there are days when I can hardly breathe more than others and what I discovered is that for some añoes exercise in the fall prevents me sick in the winter”.

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Healthy Snacks

Healthy Snacks to Satisfy the Munchies

When you get an attack of the munchies it seems like the attraction of the cookie jar or that bag of chips seems incredibly strong, right? What if there is no one around to see you ‘cheat’ and grab some junk food. Comfort food seems to hold power over us sometimes and the hungrier you get the less power you have to resist it.

If you are on a new diet or just starting a weight training regimen, your appetite will skyrocket in the beginning sending you foraging in the cabinets to satisfy that ravenous hunger that comes after a strenuous workout.

One strategy is to avoid buying those naughty ‘trigger’ foods that often send you on a downward spiral. If those forbidden foods are in your house eventually you will eat them. You might be able to exert your will power initially, but you will give in eventually as most of us will.

So, what’s the alternative? How do we keep from slipping back to this destructive behavior that only ends up adding to our hips and thighs?

A smart solution is to replace those unhealthy snack foods in your house with healthy snack alternatives. But what do those healthy snacks taste like?

Well, Carolyn Hansen, the author of 100 Healthy Raw Snacks And Treats, knows all about this problem. She was determined to find snack recipes that did not include the usual ingredients: sugar, flour, butter, and she has replaced these with healthy substitutes that she could live with as a bodybuilder looking to maintain a healthy diet during her preparations for physique contests.

That was some years ago now, and today she is making the recipes she came up with during that period available to anyone who could benefit from being able to grab low-calorie snacks on the run that also taste great.

If you could take a look at some of the pictures of the snacks and treats that she has come up with you would not hesitate to volunteer to be a taste tester in her kitchen. Carolyn shares how you can make cheesecake alternatives that use no dairy but look and taste just as delicious? This is just one of the recipe types that fill her book.

For more information on this mouth-watering topic, I recommend you go to her site at 100 Healthy Raw Snacks and Treats, and quickly grab yourself a copy of her recipe book and put your blender to work. Do you know the nice thing about Carolyn’s recipes?

You don’t even need a stove to prepare them – these are all no-cook recipes made from natural ingredients that can go right into your mouth! How convenient is that? Healthy snacks that are easy to prepare.

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Health

Everyday Task to Help to Improve the Lives of Your Heart and Other Recommendations

Everyday Task to Help to Improve the Lives of Your Heart and Other Recommendations

For all this, when you go to a specialist do not forget to tell how you feel, if you have discomfort or pain, what are your fears and how is your general mood, so you can recommend the most appropriate treatment for you.

Meanwhile, some of the suggestions of the new AHA and ACCF guide are:

  • Stop smoking and avoid secondhand smoke.
  • Make at least thirty minutes of exercise a day, five to seven days a week.
  • Losing excess weight and weight control after reaching the weight recommended by the doctor

Sometimes we would give anything not to have to lift a finger. When the chores and duties accumulate, we dream of the eternal holiday! Or what the Italians call the “dolce far niente” (the delight of doing nothing). It turns out that we will have to change your mind:

A study has shown that older people remain more active and use more energy to perform everyday tasks are less likely to lose their mental abilities and can thus keep dementia away.

It’s about a new perspective. Washing dishes, vacuuming, go to the cleaners, caregiving, fold laundry, ironing, dusting … None of that was considered formally as “exercise”, unlike sports or specific body movements as aerobics, weights, and yoga.

Ah, but the Cinderella of the housework has come to the ball! They now have health benefits and very specific, including the all-important task of reducing the likelihood of dementia.

Dementia is the loss of mental functions, such as thinking, reasoning ability, and memory, which prevents the person can function normally in daily life. It is not itself a disease but a set of symptoms that include changes in personality, mood, and behavior.

It develops when the parts of the brain associated with learning, memory, and ability to make decisions are affected by different causes, one Alzheimer’s.

How to improve the Live of our heart

Are you leading a healthy life for your heart? Food and customs can help you keep your circulatory system strong and healthy. This is even more important for those who have or have had heart problems.

And so you can take those habits that make you much good for your body, we tell you what these new recommendations from the American Heart Association and the Foundation of the American College of Cardiology.

Since 2006, the American Heart Association (AHA) and the Foundation of the American College of Cardiology (ACCF) develop a guide with suggestions and recommendations for maintaining a healthy heart and strong for longer.

This is done based on the results of scientific research that has recently come to light that show new ways to avoid or prevent heart problems.

The update of this guide, maintaining a healthy lifestyle that includes diet and care in an exercise routine at least five days a week, coupled with the use of appropriate medications (where necessary), can help people with heart disease live longer and avoid a heart attack or stroke (CVA).

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Healthy Snacks

Eat Healthy Snacks and Lose the Belly Fat

Belly fat can stop you from buying that perfect little black dress which you have been eyeing since last summer or wearing a skimpy two-piece swimsuit in Hawaii.

People want to lose belly fat and love handles, and they want to lose it fast. The secret to losing belly fat is taking in just the right amount of calories that the body needs to function properly and burning as many calories you can through exercise.

I believe that most people agree that the latter is harder as you need to allocate time, money, and effort to do it. What we put inside our body is easier to manage than trying to burn the fat off.

Since people love to eat snacks in between work, while watching TV, or even when they are just bored, this article provides healthy snack options that contain less than 100 calories.

Fruits and Vegetables

Fruits and vare among the healthiest snacks as they give a person the feeling of fullness yet they contain very little amount of calories. As a bonus, fruits and vegetables contain essential vitamins and minerals that help in making the body healthy.

Food Portion Size Calories

Celery 1 stick 5
Lettuce 30 g 5
Cucumber 1 medium size 10
Broccoli 100g 20
Cranberries 100g 15
Blackberries 100g 25
Strawberries 100g 27
Fresh Apricot 100g 29

Whole-grain snacks

Whole-grain snacks are great energy-giving food because they contain good amounts of fiber and complex carbohydrates. Also, whole grain snacks contain lesser calories.

Brown rice cake 9g 35
Whole wheat bread 28.3g 70
Whole-grain crackers 5 crackers 70

Nuts and Seeds

Most nuts and seeds contain high fat, however, they are monounsaturated fat which is beneficial to the body because it reduces the bad cholesterol (LDL) while increases the good cholesterol (HDL).

It is also rich in protein that helps in building and repairing the muscles. Most nuts and seeds contain a high amount of calories so eating it in moderation is a must, below are some nut and seed snacks that contain a low amount of calories.

Air-popped popcorn 1 oz. 31
Roasted Breadfruit seeds 1 oz. 59
Chinese chestnuts roasted 1oz. 68
Almond butter 1 tbsp. 89
Unsalted peanut butter 1 tbsp. 95

Low-Fat Dairy Products

Low-Fat Dairy Products are excellent sources of calcium. Calcium is needed by the body to make the teeth and bones healthy. Most dairy products are high in fat thus making it high in calories. So, choose the non-fat or low-fat version of these dairy products.

Reduced-fat yogurt 3.5oz 45
Skimmed milk 3.5oz 38
Low-fat cottage cheese 3.5oz 80

Eating low-calorie food is a great way to lose belly fat, however, you must remember that you need all the types of nutrients found in different food groups to stay healthy; fats and protein from nuts, carbohydrates from whole grain food, vitamins and minerals from fruits and vegetables, and calcium from low-fat dairy products. If you are really determined to lose that bulging belly fat, a balanced diet, and regular exercise are the sure ways to do it.

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Weight Loss

Weight loss supplements can affect your heart

Weight loss supplements can affect your heart

A study conducted by Dr. Mehdi Razavi, the Texas Heart Institute, concludes that three-quarters of weight-loss supplements bought over the Internet proved to contain ingredients that could cause lethal arrhythmias.

The experts involved in the study evaluated 12 dietary supplements and found that eight had at least one ingredient linked to dangerous heart complications such as ventricular arrhythmia, stroke, and sudden death.

While all products included a list of its components, none had a warning about the potential adverse cardiac effects, thus obscuring customers the dangers of these pills to lose weight.

“Consumers have a false sense of security when they use them,” said Dr. Mehdi Razavi, the Texas Heart Institute, who presented the findings at a meeting of the Heart Rhythm Society in San Francisco.

Many heart attack people assume that the FDA supports the safety and efficacy of supplements but supplements, including many weight loss products, are not subject to the same security controls that the drugs by the Food and Drug United States (FDA).

Razavi not provide the names of the pills tested but offered a list of hazardous ingredients found in such supplements.
The team even found a compound, a type of ephedra known as Ma Huang root, which is banned by the FDA since 2004.

Potentially risky ingredients are the result of Ma Huang, a type of ephedra banned by the FDA since 2004, the bitter orange, also known as Synephrine HCl and Citrus aurantium, green tea, also known as Camellia sinensis and black wheat, buckwheat or Korean ginseng, among others.

Some of the chemicals found can cause problems by reducing the levels of potassium, which could alter the heart’s electrical system. Others, such as green tea, are harmless when consumed in normal amounts, but can amplify the effects of other ingredients.

So when you decide to take a product or thermogenic fat burner is best to check with your doctor to evaluate possible consequences of its use against the benefits you could achieve.

It is a little, green organic product, formed like a pumpkin.

The skin of the organic product contains hydroxycitric corrosive (HCA). This is the dynamic fixing in Garcinia Cambogia separate, which is advertised as an eating routine pill.

How it functions: Animal examinations show that it can restrain a fat-creating chemical in the body and increment levels of serotonin, possibly assisting with lessening desires (1, 2Trusted Source).

Adequacy: One investigation with 130 individuals thought about garcinia against a fake pill. There was no distinction in weight or muscle versus fat ratio between gatherings (3).

Overall, it caused a weight reduction of around 2 pounds (0.88 kg) for more than half a month (4).

Reactions: There are no reports of genuine symptoms, yet a few reports of mellow stomach related issues.

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Healthy Snacks

Healthy Eating Habits for Kids: Set the Right Example

Do you have kids in your home who are picky eaters? Do your kids crave junk foods and only want to eat sugary or salty snacks? When you set the right example by making healthy food choices, controlling your portions and eating according to a basic schedule your kids will learn to do as you do.

As a mom, I’ve had experience dealing with three daughters with varying degrees of pickiness about food. I have found that kids learn early on that you really can’t force them to eat what they don’t want to eat. But I also learned to choose my battles and not make the kitchen table a war zone.

Since this can be such a contentious issue when you have young kids, I’d like to share some tips about how you can set a good example for your kids to encourage them to make healthy food choices.

Eat a variety of healthy foods

Be adventurous and expose your children to lots of different kinds of fresh fruits and vegetables, prepared in healthy ways.

Teach your kids safe food-handling skills

Always wash your hands, work on a clean surface and use clean utensils. Teach your children how to properly handle kitchen tools and keep sharp objects away from tiny hands.

Bring your kids to the grocery store and teach them how to choose healthy foods

Without getting obsessive about counting calories and fats, explain to your kids the health benefits of eating minimally processed foods, how prepackaged foods often have a lot of added sugar and/or sodium.

Drink lots of water rather than juices and soft drinks

If your kids do not like to drink plain water, experiment with flavoring your water with slices of lemon, lime, cucumber, or mint leaves.

Turn the TV off and eat meals together at the table as a family.

Don’t read at the table and banish cell phones and electronic devices from the meal table. Teach your children to focus on the meal and the time with family.

Establish a mealtime routine

Do your best to serve meals around the same time each day. If possible, schedule at least one meal a day where the whole family is present at the table.

Avoid eating junk foods

If you want your kids to establish healthy eating habits you must set an example. Do not eat the foods that you would not want them to eat.

Encourage your kids to try new foods

Everyone can get into a rut sometimes as far as eating goes. Encourage your kids to be adventurous and taste new foods at least three times before they declare that they ‘hate’ that particular food.

Finally, be flexible. As I mentioned earlier, mealtime is a special time for families. You don’t want to make the dinner table a battleground. Offer your children healthy choices and encourage them to expand their palate and try new foods that might end up becoming their favorites.