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Why do you need to avoid blue light exposure?

Do you experience dry, itchy and irritated eyes? This is probably because of the blue rays you exposed yourself to while using the computer for long hours. Blue light rays can be far more damaging than you can imagine, resulting in severe chronic diseases. This article talks about the various effects of blue light along with some practical…
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How To Design The Perfect Home Gym

A lot of people are obsessed with working out. They are gym fanatics and they love to keep their bodies in shape. Considering the fact that we are still in quarantine, and a lot of places are still closed right now, a perfect way to bring your gym at home, is to literally make an at-home gym. There are a lot of ways you can make an at-home gym and…
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