Categories
Weight Loss

Tips Lose Weight Created Fitness Coach

And my clothes every day I can only loose. I do not even weigh myself overwhelmed the issue with the pure set of clothes I realize that I’m arranging what we have to accommodate, much yet because 8 weeks is very little to reverse months of not exercising. Patience is one of those virtues that one uses most when making a change. I mean the pig body.

To see the difference I took a picture of the same clothes.

This is the second month that I followed the workout that I created Fitness Coach, and I’m going for the third rotation. Every time I find the easiest exercises to do, but suddenly

I wake up still sore from time to time. Some of the weights I’m using and I were lighter, so I’m going to have to raise your load. That promises to leave me sore.

This weekend I had to go buy new sneakers because he had broken the sole. He had several years since I bought it before in the gym, and then bands treadmills or hurt the site do not compare to going out for a walk.

Buy tennis was hilarious, because I could not find my size in the ladies section of the store and ended up in children, the seller told me that I was not going to stay and they had to accept that mistake and bought some nice blue tennis Mexico 22.5 length with silver.

Something I forgot to tell the coach is that I have chronic bronchitis, so there are days when I can hardly breathe more than others and what I discovered is that for some añoes exercise in the fall prevents me sick in the winter. I’ve noticed that I wake up with the airway clear most days which is wonderful, especially since I’m not taking any medication.

I still have like 9 weeks to continue training for the trip, and feel butterflies in my stomach. Do not be hungry? Nahhh, it’s emotion, but a slice of chocolate cake I would drop anything wrong and I do not get fat because my metabolism seems to have increased somewhat.

In 2 weeks I have a meeting with my fellow generation of race: 15 years have not seen them and makes 15 kilos unless they do not see me, this is gonna be super exciting, so I’ll give all these 15 days missing.

As somethis coated above: “Something I forgot to tell the coach is that I have chronic bronchitis, so there are days when I can hardly breathe more than others and what I discovered is that for some añoes exercise in the fall prevents me sick in the winter”.

Categories
Healthy Snacks

Healthy Snacks to Satisfy the Munchies

When you get an attack of the munchies it seems like the attraction of the cookie jar or that bag of chips seems incredibly strong, right? What if there is no one around to see you ‘cheat’ and grab some junk food. Comfort food seems to hold power over us sometimes and the hungrier you get the less power you have to resist it.

If you are on a new diet or just starting a weight training regimen, your appetite will skyrocket in the beginning sending you foraging in the cabinets to satisfy that ravenous hunger that comes after a strenuous workout.

One strategy is to avoid buying those naughty ‘trigger’ foods that often send you on a downward spiral. If those forbidden foods are in your house eventually you will eat them. You might be able to exert your will power initially, but you will give in eventually as most of us will.

So, what’s the alternative? How do we keep from slipping back to this destructive behavior that only ends up adding to our hips and thighs?

A smart solution is to replace those unhealthy snack foods in your house with healthy snack alternatives. But what do those healthy snacks taste like?

Well, Carolyn Hansen, the author of 100 Healthy Raw Snacks And Treats, knows all about this problem. She was determined to find snack recipes that did not include the usual ingredients: sugar, flour, butter, and she has replaced these with healthy substitutes that she could live with as a bodybuilder looking to maintain a healthy diet during her preparations for physique contests.

That was some years ago now, and today she is making the recipes she came up with during that period available to anyone who could benefit from being able to grab low-calorie snacks on the run that also taste great.

If you could take a look at some of the pictures of the snacks and treats that she has come up with you would not hesitate to volunteer to be a taste tester in her kitchen. Carolyn shares how you can make cheesecake alternatives that use no dairy but look and taste just as delicious? This is just one of the recipe types that fill her book.

For more information on this mouth-watering topic, I recommend you go to her site at 100 Healthy Raw Snacks and Treats, and quickly grab yourself a copy of her recipe book and put your blender to work. Do you know the nice thing about Carolyn’s recipes?

You don’t even need a stove to prepare them – these are all no-cook recipes made from natural ingredients that can go right into your mouth! How convenient is that? Healthy snacks that are easy to prepare.

Categories
Health

Everyday Task to Help to Improve the Lives of Your Heart and Other Recommendations

For all this, when you go to a specialist do not forget to tell how you feel, if you have discomfort or pain, what are your fears and how is your general mood, so you can recommend the most appropriate treatment for you.

Meanwhile, some of the suggestions of the new AHA and ACCF guide are:

  • Stop smoking and avoid secondhand smoke.
  • Make at least thirty minutes of exercise a day, five to seven days a week.
  • Losing excess weight and weight control after reaching the weight recommended by the doctor

Sometimes we would give anything not to have to lift a finger. When the chores and duties accumulate, we dream of the eternal holiday! Or what the Italians call the “dolce far niente” (the delight of doing nothing). It turns out that we will have to change your mind:

A study has shown that older people remain more active and use more energy to perform everyday tasks are less likely to lose their mental abilities and can thus keep dementia away.

It’s about a new perspective. Washing dishes, vacuuming, go to the cleaners, caregiving, fold laundry, ironing, dusting … None of that was considered formally as “exercise”, unlike sports or specific body movements as aerobics, weights, and yoga.

Ah, but the Cinderella of the housework has come to the ball! They now have health benefits and very specific, including the all-important task of reducing the likelihood of dementia.

Dementia is the loss of mental functions, such as thinking, reasoning ability, and memory, which prevents the person can function normally in daily life. It is not itself a disease but a set of symptoms that include changes in personality, mood, and behavior.

It develops when the parts of the brain associated with learning, memory, and ability to make decisions are affected by different causes, one Alzheimer’s.

How to improve the Live of our heart

Are you leading a healthy life for your heart? Food and customs can help you keep your circulatory system strong and healthy. This is even more important for those who have or have had heart problems.

And so you can take those habits that make you much good for your body, we tell you what these new recommendations from the American Heart Association and the Foundation of the American College of Cardiology.

Since 2006, the American Heart Association (AHA) and the Foundation of the American College of Cardiology (ACCF) develop a guide with suggestions and recommendations for maintaining a healthy heart and strong for longer.

This is done based on the results of scientific research that has recently come to light that show new ways to avoid or prevent heart problems.

The update of this guide, maintaining a healthy lifestyle that includes diet and care in an exercise routine at least five days a week, coupled with the use of appropriate medications (where necessary), can help people with heart disease live longer and avoid a heart attack or stroke (CVA).

Categories
Healthy Snacks

Eat Healthy Snacks and Lose the Belly Fat

Belly fat can stop you from buying that perfect little black dress which you have been eyeing since last summer or wearing a skimpy two-piece swimsuit in Hawaii.

People want to lose belly fat and love handles, and they want to lose it fast. The secret to losing belly fat is taking in just the right amount of calories that the body needs to function properly and burning as many calories you can through exercise.

I believe that most people agree that the latter is harder as you need to allocate time, money, and effort to do it. What we put inside our body is easier to manage than trying to burn the fat off.

Since people love to eat snacks in between work, while watching TV, or even when they are just bored, this article provides healthy snack options that contain less than 100 calories.

Fruits and Vegetables

Fruits and vare among the healthiest snacks as they give a person the feeling of fullness yet they contain very little amount of calories. As a bonus, fruits and vegetables contain essential vitamins and minerals that help in making the body healthy.

Food Portion Size Calories

Celery 1 stick 5
Lettuce 30 g 5
Cucumber 1 medium size 10
Broccoli 100g 20
Cranberries 100g 15
Blackberries 100g 25
Strawberries 100g 27
Fresh Apricot 100g 29

Whole-grain snacks

Whole-grain snacks are great energy-giving food because they contain good amounts of fiber and complex carbohydrates. Also, whole grain snacks contain lesser calories.

Brown rice cake 9g 35
Whole wheat bread 28.3g 70
Whole-grain crackers 5 crackers 70

Nuts and Seeds

Most nuts and seeds contain high fat, however, they are monounsaturated fat which is beneficial to the body because it reduces the bad cholesterol (LDL) while increases the good cholesterol (HDL).

It is also rich in protein that helps in building and repairing the muscles. Most nuts and seeds contain a high amount of calories so eating it in moderation is a must, below are some nut and seed snacks that contain a low amount of calories.

Air-popped popcorn 1 oz. 31
Roasted Breadfruit seeds 1 oz. 59
Chinese chestnuts roasted 1oz. 68
Almond butter 1 tbsp. 89
Unsalted peanut butter 1 tbsp. 95

Low-Fat Dairy Products

Low-Fat Dairy Products are excellent sources of calcium. Calcium is needed by the body to make the teeth and bones healthy. Most dairy products are high in fat thus making it high in calories. So, choose the non-fat or low-fat version of these dairy products.

Reduced-fat yogurt 3.5oz 45
Skimmed milk 3.5oz 38
Low-fat cottage cheese 3.5oz 80

Eating low-calorie food is a great way to lose belly fat, however, you must remember that you need all the types of nutrients found in different food groups to stay healthy; fats and protein from nuts, carbohydrates from whole grain food, vitamins and minerals from fruits and vegetables, and calcium from low-fat dairy products. If you are really determined to lose that bulging belly fat, a balanced diet, and regular exercise are the sure ways to do it.