Most Popular Types of Diets for Maintaining Proper Health and Nutrition
Diet Maintaining Tips
Here are the most popular types of diets for maintaining proper health and nutrition. Remember that before starting any of these diets and changing your nutritional habits that you are doing it under the supervision of a physician or nutritionist. You want to make sure that you are doing your body good and not bad. These people are here to help you attain your goal of reducing health issues and they will help reduce the risks associated with doing it improperly.
FDA Recommended Daily Allowances-
This is not a diet. This is the government standard for proper nutrition. It can be adapted to low cholesterol, low carb diets but still having a well-balanced nutritional plan. No single food will have all the nutrients you need. A well-balanced diet will help you meet your dietary needs. All food labels have The FDA nutritional guidelines and you can use these to make sure you are getting the proper amount of proteins, vitamins, minerals, carbs, etc. FDA requirements are based on a 2000-calorie diet.
Fad or Crash Diets-
There are many out there including Weight Watchers, Jenny Craig, Dr. Phil. These diets change your lifestyle and eating habits. They work by controlling the foods you eat and the negative thoughts associated with foods. They also limit the number of foods you can eat by assigning point values.
Low Carb Diets-
The most popular include the Atkins Diet, South Beach Diet, and The Zone Diet, these diets restrict carbohydrates. They target the hormone insulin to reduce the body’s level of insulin. The belief of these diets is that reducing insulin will reduce cravings and lowers fat storage.
Dr. Michio Kushi created this diet based on Japanese ways of living and eating healthy and adapted it for the Western world. It is designed to promote natural health and also help over 200 chronic conditions.
These are diets that should include a variety of foods including whole grains, fruits, legumes, vegetables, nuts and seeds, and if chosen dairy and eggs. Choose lower-fat versions of dairy, eat whole refined foods, and choose a variety of fruits and vegetables, Also make sure that vitamin B-12 and Vitamin D are included in the diet since many plant foods can deplete these vitamins.
There are many other types of diets available such as The Raw Diet which is based on eating raw unprocessed plant foods, The Low Sodium Diet which reduces salt and table salt intake, Fruit Diets which consist of only eating certain types of fruits, and the Cabbage Diet which is eating cabbage. In many cases, people have found success using a wide variety of weight loss pills to help aid in their weight loss goal.