Use Stoptober As Your New Start: The Gyms Birmingham Has To Offer Can Help
Stoptober is a Department of Health campaign to help smokers kick their habit. Use it as an incentive to kick start a new health regime with the help of the gyms Birmingham offers.
The dangers of smoking are well documented so much so that a monthly governmental campaign has been arranged to start next month. Stoptober takes place from 1st October and it’s designed to help smokers find the incentive to quit for just that month, initially at least.
It’s a great opportunity to look at your overall health and consider the gyms Birmingham has to offer as a healthy alternative to your daily habit but also to help you find a new peak level of fitness.
The government campaign has been organized to help people quit smoking on mass and the month period has been chosen as research has shown people who manage to quit for this long are usually able to stay away for good.
The incentive hopes to get people working together locally both in the workplace and their personal lives to change for the better. As smoking is considered part of many people’s social life, if the same people you smoke with are quitting too, there is more chance that it will work in the long term.
Research from Cancer Research UK suggests that one in four deaths from cancer are due to smoking. No one is underestimating the difficulty involved in breaking through an addition but giving up could change your life significantly. What’s more, if you’re looking to keep busy whilst cracking the habit, there is no better option than the gym.
Joining a gym can help you refocus your mind and work on your body, helping it back to its best possible condition. The effect of smoking on your fitness may be obvious but over time you can work to combat this and soon find yourself in a better and healthier place.
A new hobby could be just what you need to keep your mind off the cigarettes and this one also has huge benefits for your health in general. If you’re not sure where to start, you can be assured their range of gyms Birmingham has to offer is plentiful and once you start looking you’ll surely find something that suits your needs.
Many gyms are extremely flexible and even offer pay as you go options so you just pay for the sessions you attend without signing your life away.